Authentically You Psychotherapy with Kendra Vargas
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Today we’re talking about a crucial topic and experience that is often overlooked in the workplace and within the context of broader well-being and mental health conversations - perinatal mental health.
My guest today is a special one. Kendra Vargas, LCPC, PMH-C, is owner and founder of Authentically You Psychotherapy, PLLC. She is a Licensed Clinical Professional Counselor and a Certified Perinatal Mental Health Professional in the state of Illinois. Kendra is also a childhood friend of mine (our dads were besties), and the fact that we both have an opportunity to bring our work and experience together for this conversation gives me so much joy!
Perinatal mood and anxiety disorders are among the most common complications that can occur before conception, during pregnancy, or in the first 12 months after delivery (often also called postpartum depression).
We talk more about health disparities when it comes to general healthcare and underserved communities, what perinatal care is, and how it connects to the larger picture of the mental health crisis at work. We discuss where employers and leaders are missing the mark (due to lack of knowledge or acknowledgement) and how they can create an inclusive and flexible environment where parents and those going through family planning have the appropriate resources and support they need.
Connect with Kendra:
https://www.linkedin.com/in/kavargaslcpcpmhc/
More Resources on Perinatal Mental Health
